100km Nachtlauf - Bieler Lauftage
Ort Biel - Schweiz Datum 08.06.2012 22:00:44
Distanz 101,45 Kilometer Steigung 435,3 Meter Gefälle -417,4 Meter
Gesamt Zeit 10:56:39 Aktiv 10:33:38 Pause 00:23:01
Durchs. Tempo 00:06:28 min/km Tempo max. 00:04:09 min/km Tempo min. 02:43:00 min/km
Kalorien 7891 Durchs. HF 140 BPM HF max. 161 BPM
Wetter 14 °C Clouds 12,6 °C/16,5 °C; 89,8%; 12,2 °C; 1,6 km/h; 2,1mm
Ausrüstung Asics - Kayano XII rot/weiß
Notiz Kurznotiz: 3. Teilnahme mit PB, Wettergott hat mitgespielt, um KM 40 leichte Probleme und auf den letzten 2-3km Krampferscheinungen in den Waden, wenige Gehpausen am Berg und nach Verpflegungsstationen Endzeit: 10:56,35 Gesamtplatz: 253 (ca 900 Finisher) Platz M50: 48 von 171
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:36 00:06:36 00:06:36 9,1 2,20
2,00 00:12:48 00:06:12 00:06:12 9,7 0,00
3,00 00:18:38 00:05:50 00:05:51 10,3 0,00
4,00 00:24:37 00:05:58 00:05:58 10,0 -6,65
5,00 00:30:26 00:05:49 00:05:49 10,3 0,48
6,00 00:36:11 00:05:44 00:05:45 10,4 -4,67
7,00 00:42:44 00:06:32 00:06:33 9,2 44,82
8,00 00:49:28 00:06:44 00:06:45 8,9 45,91
9,00 00:54:56 00:05:27 00:05:28 11,0 -25,82
10,00 01:00:20 00:05:24 00:05:24 11,1 -54,01
11,00 01:06:03 00:05:42 00:05:43 10,5 -0,06
12,00 01:11:53 00:05:50 00:05:50 10,3 0,00
13,00 01:17:41 00:05:47 00:05:47 10,4 1,42
14,00 01:23:27 00:05:46 00:05:46 10,4 0,58
15,00 01:29:28 00:06:00 00:06:01 10,0 0,00
16,00 01:35:21 00:05:53 00:05:53 10,2 1,00
17,00 01:41:14 00:05:52 00:05:53 10,2 1,16
18,00 01:47:06 00:05:51 00:05:51 10,2 -2,16
19,00 01:52:52 00:05:46 00:05:47 10,4 6,02
20,00 01:58:43 00:05:50 00:05:51 10,3 -3,21
21,00 02:04:34 00:05:50 00:05:51 10,3 -2,61
22,00 02:10:28 00:05:54 00:05:55 10,2 3,66
23,00 02:17:09 00:06:40 00:06:41 9,0 34,45
24,00 02:23:16 00:06:06 00:06:07 9,8 16,09
25,00 02:29:36 00:06:20 00:06:20 9,5 14,37
26,00 02:37:15 00:07:39 00:07:39 7,8 13,80
27,00 02:43:04 00:05:48 00:05:49 10,3 -16,08
28,00 02:49:36 00:06:31 00:06:32 9,2 25,65
29,00 02:55:45 00:06:08 00:06:09 9,8 -16,89
30,00 03:01:28 00:05:43 00:05:43 10,5 -21,39
31,00 03:08:28 00:06:59 00:07:00 8,6 -3,28
32,00 03:14:31 00:06:03 00:06:04 9,9 -12,52
33,00 03:20:35 00:06:04 00:06:04 9,9 0,04
34,00 03:26:39 00:06:03 00:06:04 9,9 3,14
35,00 03:32:33 00:05:54 00:05:54 10,2 -4,89
36,00 03:38:36 00:06:02 00:06:03 9,9 -2,64
37,00 03:44:40 00:06:03 00:06:04 9,9 1,88
38,00 03:50:48 00:06:07 00:06:08 9,8 0,86
39,00 03:59:00 00:08:12 00:08:12 7,3 -8,46
40,00 04:05:24 00:06:23 00:06:24 9,4 6,83
41,00 04:12:55 00:07:30 00:07:31 8,0 33,34
42,00 04:19:28 00:06:33 00:06:34 9,1 3,12
43,00 04:27:02 00:07:33 00:07:34 7,9 37,41
44,00 04:33:35 00:06:33 00:06:33 9,2 15,86
45,00 04:41:38 00:08:02 00:08:03 7,5 -26,55
46,00 04:47:51 00:06:13 00:06:13 9,7 0,00
47,00 04:53:58 00:06:07 00:06:07 9,8 0,79
48,00 05:00:12 00:06:13 00:06:14 9,6 -11,10
49,00 05:06:25 00:06:13 00:06:13 9,6 -7,10
50,00 05:12:23 00:05:57 00:05:58 10,1 -9,69
51,00 05:18:37 00:06:14 00:06:14 9,6 -1,91
52,00 05:24:39 00:06:01 00:06:02 10,0 -8,49
53,00 05:30:27 00:05:48 00:05:48 10,3 0,29
54,00 05:36:24 00:05:57 00:05:57 10,1 2,03
55,00 05:42:18 00:05:53 00:05:54 10,2 -1,12
56,00 05:48:16 00:05:58 00:05:58 10,1 -0,32
57,00 06:02:15 00:13:59 00:13:59 4,3 -2,07
58,00 06:09:20 00:07:04 00:07:04 8,5 -3,81
59,00 06:15:30 00:06:10 00:06:11 9,7 -6,14
60,00 06:21:55 00:06:24 00:06:24 9,4 -4,40
61,00 06:28:27 00:06:32 00:06:33 9,2 -4,42
62,00 06:35:08 00:06:40 00:06:41 9,0 -4,05
63,00 06:41:25 00:06:16 00:06:17 9,6 -3,18
64,00 06:48:59 00:07:34 00:07:34 7,9 -7,03
65,00 06:55:12 00:06:12 00:06:13 9,7 -4,65
66,00 07:01:29 00:06:17 00:06:17 9,5 -5,21
67,00 07:07:51 00:06:21 00:06:22 9,4 -3,15
68,00 07:15:43 00:07:52 00:07:52 7,6 -3,50
69,00 07:23:27 00:07:44 00:07:44 7,8 -0,77
70,00 07:29:59 00:06:31 00:06:32 9,2 8,99
71,00 07:36:30 00:06:31 00:06:31 9,2 0,97
72,00 07:43:02 00:06:31 00:06:32 9,2 7,50
73,00 07:49:33 00:06:31 00:06:32 9,2 9,13
74,00 07:56:11 00:06:37 00:06:37 9,1 2,94
75,00 08:03:20 00:07:09 00:07:09 8,4 12,55
76,00 08:09:53 00:06:32 00:06:33 9,2 6,91
77,00 08:16:02 00:06:09 00:06:10 9,7 9,97
78,00 08:25:18 00:09:15 00:09:15 6,5 27,83
79,00 08:32:23 00:07:05 00:07:05 8,5 22,20
80,00 08:38:24 00:06:01 00:06:01 10,0 -21,85
81,00 08:44:01 00:05:36 00:05:37 10,7 -58,63
82,00 08:49:30 00:05:28 00:05:29 11,0 -43,25
83,00 08:57:15 00:07:45 00:07:45 7,7 -10,27
84,00 09:03:27 00:06:11 00:06:12 9,7 0,00
85,00 09:09:40 00:06:13 00:06:13 9,6 0,68
86,00 09:15:55 00:06:14 00:06:15 9,6 0,32
87,00 09:22:10 00:06:14 00:06:15 9,6 0,00
88,00 09:28:25 00:06:15 00:06:16 9,6 0,15
89,00 09:36:13 00:07:47 00:07:48 7,7 0,86
90,00 09:42:34 00:06:21 00:06:21 9,4 2,00
91,00 09:48:57 00:06:23 00:06:23 9,4 0,00
92,00 09:55:21 00:06:23 00:06:23 9,4 -0,01
93,00 10:02:54 00:07:33 00:07:34 7,9 0,01
94,00 10:09:15 00:06:20 00:06:21 9,5 3,86
95,00 10:15:38 00:06:22 00:06:23 9,4 6,15
96,00 10:21:56 00:06:18 00:06:18 9,5 -0,09
97,00 10:28:08 00:06:12 00:06:12 9,7 -10,92
98,00 10:34:20 00:06:11 00:06:11 9,7 8,00
99,00 10:40:42 00:06:22 00:06:23 9,4 -7,28
100,00 10:47:43 00:07:00 00:07:01 8,6 4,28
101,00 10:54:07 00:06:23 00:06:24 9,4 1,00
101,45 10:56:39 00:02:31 00:05:35 10,7 2,16